HOW TO MEASURE

• Identify where you would like your waist beads to lay between your waist and high hip.  

Optional: Use a tape measure to measure the spot you would like your waist beads to lay in inches between your waist and high hip.  

• Use the waist beads to measure  the spot you would like your waist beads beads to lay between your waist and high hip.  
• The spot you measure is a personal preference. It should be comfortable for you 
• We strongly encourage you to leave a little wiggle room
• Traditionally waist beads are worn at the high hip area, but customers often wear Miss EmpowHer waist beads at the waist. 

Important: Please keep in mind that Miss EmpowHer Waist Beads are 50 inches.